Price: $24.00 - $14.95
(as of Nov 04, 2024 22:06:37 UTC – Details)
A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley’s plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you!
With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.
Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you’ll embark on a transformative journey towards a healthier and stronger you.
Publisher : Penguin Publishing Group; First Edition (December 6, 2005)
Language : English
Paperback : 192 pages
ISBN-10 : 0399532099
ISBN-13 : 978-0399532092
Item Weight : 2.31 pounds
Dimensions : 6 x 0.44 x 9 inches
Customers say
Customers find the fitness advice in the book excellent and clear. They say the guidelines are simple to follow, and each meal takes just five minutes to prepare. Readers mention the program is very effective and delivers results every time. They also say it’s worth the cost and there’s not much equipment to invest in.
AI-generated from the text of customer reviews
