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(as of Nov 07, 2024 17:50:48 UTC – Details)
You will never diet again.
Mini Habits for Weight Loss
Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.
It’s time we looked at the practice of dieting.
Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.
It doesn’t work. If you’ve tried dieting, you know that.
Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”
Are you fighting your own body and brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.
Customers say to
Mini Habits for Weight Loss
Customers find the information in the book sensible, actionable, and life-changing. They describe it as an enjoyable, easy read with interesting content. Readers also mention that the advice is simple, easy to follow, and can be incorporated into their daily lives. They praise the writing style as well-written, concise, and honest. Additionally, they appreciate the humor. Opinions are mixed on the value for money, with some finding it great and worth buying, while others say it’s a waste of money and nothing new is told.
AI-generated from the text of customer reviews
