Price: $18.00 - $16.99
(as of Nov 21, 2024 02:57:13 UTC – Details)
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.
Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Publisher : Harmony/Rodale; Reprint edition (April 10, 2012)
Language : English
Paperback : 336 pages
ISBN-10 : 160961383X
ISBN-13 : 978-1609613839
Item Weight : 15.3 ounces
Dimensions : 6 x 0.84 x 9 inches
Customers say
Customers find the book very informative on how to eat properly. They describe it as an enjoyable read and complete. Readers also mention the diet is easy to follow. Additionally, they appreciate the excellent recipes and food plan suggestions.
AI-generated from the text of customer reviews
