Price: $30.00 - $15.52
(as of Nov 23, 2024 06:35:45 UTC – Details)
From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity
Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer’s disease, and promote vibrant brain health well into advanced age.
The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn:
What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs.
With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
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Publisher : Little, Brown Spark (December 26, 2023)
Language : English
Hardcover : 368 pages
ISBN-10 : 031644118X
ISBN-13 : 978-0316441186
Item Weight : 1.35 pounds
Dimensions : 6.4 x 1.19 x 9.6 inches
Customers say
Customers find the information in the book amazing and easy to understand. They also say the recipes are easy and delicious. Opinions are mixed on the value for money, with some finding it worth while and an incredible resource, while others say it’s completely rubbish.
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