Price: $18.99 - $19.99
(as of Nov 11, 2024 17:22:34 UTC – Details)
✓Are you burdened by unresolved emotional wounds from your past?
✓Do toxic relationships leave you feeling trapped and unworthy?
Look No Further!
Introducing “Awakening Your Inner Child” an ultimate guide to nurture the neglected parts of yourself. This comprehensive CBT workbook is designed to lead you on a journey of self-discovery and healing. Imagine your inner self as a garden waiting to bloom. With each chapter, you will tend to soil your past, plant seeds of self-compassion, and cultivate confidence and joy. This book offers a holistic approach to nurturing your inner child and fostering emotional resilience using proven techniques from Cognitive Behavioral Therapy (CBT), mindfulness, and shadow work.
Just as the willow bends with the wind and survives, you will learn to adapt to life’s challenges, ultimately rediscovering the joy and peace that have been buried within you.
◆Features of “Awakening Your Inner Child”
Mindful breathing Exercises: In this section, you will learn practical techniques that help you slow down, focus on the present moment, and reduce stress. These exercises guide you in calming your mind, allowing you to regain control over your emotions and create a sense of inner peace.Cognitive Reconstruction: Discover methods to challenge and change negative thought patterns. This feature teaches you how to reshape your thinking, replacing harmful beliefs with positive and empowering ones, helping to foster a healthier mindset.Shadow Work: In this chapter, you will engage in exercises to explore and integrate the hidden aspects of yourself. By exploring these shadow parts, you will gain deeper self-awareness and acceptance, helping you to embrace all facets of yourself, even those you’ve kept in the dark.Personalized Healing Plan: Gain insights to create a customized roadmap for your healing journey, guiding you step by step towards lasting emotional wellness and personal growth.
◆Benefits of “Awakening Your Inner Child”
Emotional Resilience: You will learn to develop the strength to face life’s challenges with grace and adaptability.Healthier Relationships: You will learn to end toxic relationships and build fulfilling and supportive connections.Self-Compassion: Grasp the methods to cultivate a kinder, more loving relationship with yourself.Lasting Transformation: Learn to take small, meaningful steps towards permanent change and inner peace.
If you are just beginning your healing journey or seeking to deepen your self-awareness, “Awakening Your Inner Child“ provides effective strategies and guidance you need to let your inner child flourish in the light of self-love and understanding.
“The wound is the place where the Light enters you!” – Rumi
★Grab your copy, start your journey today, and watch as you transform your life from within.
From the Publisher
AWAKENING YOUR INNER CHILD
Publisher : Titanite Productions (October 7, 2024)
Language : English
Hardcover : 274 pages
ISBN-10 : 1068616261
ISBN-13 : 978-1068616266
Item Weight : 1.05 pounds
Dimensions : 6 x 0.81 x 9 inches
