“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” (Christiane Northrup, MD, New York Times best-selling author of Women’s Bodies, Women’s Wisdom) From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting,…
Do you feel too sensitive for this world? Are you at the mercy of your emotions, overwhelmed by your environment, and easily triggered by other people’s feelings? You aren’t alone. Millions of Highly Sensitive People (HSP) feel exactly the same way. If you’ve always felt more delicate, more easily overwhelmed…
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Best-selling author and Biggest Loser trainer Jillian Michaels swore she’d never…
Jumpstart your journey to optimal health post-menopause with “Intermittent Fasting for Women Over 50,” even if diets have failed you before. Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left…
In this long-awaited follow-up to her groundbreaking best seller, Dr. Laura Schlessinger focuses on the need for men and women to understand and appreciate the uniqueness of masculinity and femininity; what the best ways to relate, care-take, and nurture each other are; and how to bring a marriage back from…
Discover practical strategies to improve communication, de-escalate situations, and prioritize your own well-being so you get a chance to breathe again.Do you feel as though you are tiptoeing around your loved one, and you are getting tired of the anxiety that comes with it? Are you concerned about how you…
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it’s time to…
The number one New York Times best seller. Over one million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you…
Escape the Guilt Trap! Find Freedom from Emotional Eating… Even If You’ve Struggled for Years. Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This…
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence…
