“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” (Christiane Northrup, MD, New York Times best-selling author of Women’s Bodies, Women’s Wisdom) From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting,…
Do you feel too sensitive for this world? Are you at the mercy of your emotions, overwhelmed by your environment, and easily triggered by other people’s feelings? You aren’t alone. Millions of Highly Sensitive People (HSP) feel exactly the same way. If you’ve always felt more delicate, more easily overwhelmed…
Discover practical strategies to improve communication, de-escalate situations, and prioritize your own well-being so you get a chance to breathe again.Do you feel as though you are tiptoeing around your loved one, and you are getting tired of the anxiety that comes with it? Are you concerned about how you…
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it’s time to…
Escape the Guilt Trap! Find Freedom from Emotional Eating… Even If You’ve Struggled for Years. Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This…
Does your mind run wild when your partner takes a bit too long to text back? Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you’re not alone. This book will be your lifeline….
