The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and…
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. “Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug,…
YOUR ESSENTIAL GUIDE TO A HEALTHY LIFE Unlock the Secrets of the Blue Zones: Geographical regions that are home to some of the world’s oldest inhabitants. This comprehensive guide provides an insightful exploration of the Blue Zone diet, its advantages, and a collection of delectable recipes inspired by the longevity-promoting…
