For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health. She was among the first to note that our modern diet of “convenience food” was the prime cause of illness and…
Men’s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men’s Health Muscle Chow provides the nutritional component of that…
YOUR HEALTH GUIDE TO LONGEVITY Ready to discover how the Blue Zone diet can transform your senior years into a vibrant, energized life? Curious about the delectable world of Blue Zone-inspired meals especially for seniors? Inside, you’ll find a treasure trove of nutrient- rich meals meant to feed both body…
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide—over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight—up to 75 pounds in six months—or…
YOUR ESSENTIAL GUIDE TO A HEALTHY LIFE Unlock the Secrets of the Blue Zones: Geographical regions that are home to some of the world’s oldest inhabitants. This comprehensive guide provides an insightful exploration of the Blue Zone diet, its advantages, and a collection of delectable recipes inspired by the longevity-promoting…
HOW CAN INTERMITTENT FASTING BENEFIT YOU? The abstention from meals triggers a detox process that offers a lot of benefits: burn fat, postpone aging, increase lifespan, replenish your energy, and many more.it isn’t too late to remodel our bodies and brains to feel wonderful and appear younger. Are You Curious…
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named “#1 Best Diet Overall” by US News & World Report, for eight years in a row! The Dash diet isn’t just for healthy living…
* After eating a full breakfast, are you hungrier before it’s time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a…
YOUR DEFINITIVE GUIDE TO A HEALTHY LIFESTYLE Unveiling the Mysteries of the Blue Zones: Geographic areas inhabited by some of the world’s oldest individuals. This inclusive manual offers an in-depth exploration of the Blue Zone diet, its benefits, and an assortment of delightful recipes inspired by the life-extending practices of…
You will never diet again. Mini Habits for Weight Loss Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change. We’ve blamed…
