The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer’s Disease

The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer’s Disease

From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by…

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Unlocking Gut Health Secrets: Achieve Optimal Gut Health in 30 Days, Lose Weight and Reveal Glowing Skin, Supercharge Immunity

Unlocking Gut Health Secrets: Achieve Optimal Gut Health in 30 Days, Lose Weight and Reveal Glowing Skin, Supercharge Immunity

Discover the Secret to Optimal Gut Health, Effortless Weight Loss, and Radiant Skin in Just 30 Days – even if you’ve struggled for years! Do you constantly feel weighed down by digestive issues and energy slumps?Do you want to avoid conflicting dietary advice that seems more confusing than helpful?Do you…

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The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back…

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

This program is read by the author. Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad – and yet obesity rates…

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The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness (DK Science of)

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness (DK Science of)

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise…

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Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking

Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking

Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women … You—dieting again?! Three words that could ruin your day. Why? Because they sound more like an accusation than anything else. Making…

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Weight Loss Journal for Women: Daily Workout Log book with Diet and Exercise Planner – Food and Fitness Journal with Motivational Quotes

Weight Loss Journal for Women: Daily Workout Log book with Diet and Exercise Planner – Food and Fitness Journal with Motivational Quotes

★★★ 90 Days Food and Fitness Journal for Women ★★★ This weight loss journal is very simple to use and track your eating and weight loss. It will also motivate you to eat healthier and proper workout. This journal has 90 days tracker. After using it just for 2 or…

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