Hot and Flashy: The Holistic Guide to Staying Cool Through Perimenopause

Hot and Flashy: The Holistic Guide to Staying Cool Through Perimenopause

Feeling hot and bothered, but in all the wrong ways? Stop suffering and start slaying! The symptoms of perimenopause, such as irregular periods, hot flashes, or mood swings, are not just nuisances. They are signals from your body, asking for attention and care. This practical playbook provides empowerment through education….

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The Teeny Tiny Sleep Book for Tired Moms: A Quick Guide to Shaping Healthy Habits for Your Newborn

The Teeny Tiny Sleep Book for Tired Moms: A Quick Guide to Shaping Healthy Habits for Your Newborn

Are you a tired Mom (or Dad) looking for the simplest way to understand your newborn’s sleep needs and how to build healthy sleep patterns, without the expense of a sleep consultant? Look no further! Learn the same important information and sleep guidance that experienced sleep consultant Jessica Stutheit uses…

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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged…

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