“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It’s easy on…
Every great relationship is built on respect, understanding, and thoughtful communication. But let’s face it—sometimes the right words don’t come to mind when you need them most. “The Perfect Husband App: What to Say to Be Her Hero Today” is here to help. This quick, easy-to-read guidebook offers phrases guaranteed…
In this eye-opening book, New York Times science writer Gina Kolata shows that our society’s obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in…
Pema Chödrön’s perennially best-selling classic on overcoming life’s difficulties cuts to the heart of spirituality and personal growth–now in a newly designed 20th-anniversary edition with a new afterword by Pema–makes for a perfect gift and addition to one’s spiritual library. How can we live our lives when everything seems to…
Learn how setting healthy boundaries in your marriage can strengthen—or even save—your relationship with your spouse. Most marital conflicts are boundary conflicts where one person crosses the lines of responsibility and respect. When couples learn to embrace personal responsibility and to respect each other’s freedom, love is allowed to thrive….
Take Your Understanding of Church Teachings from Limiting to Life-Giving―and Free Your Faith to Flourish “No longer sustained by easy answers, we may find ourselves standing before a three-pronged fork in the road: we can wander in the direction of conventional beliefs and practices, we can reject God and turn…
Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever). If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to…
Revised Edition in July 2024 Building Boundaries for Healthy Relationships: Learn when and how to say “harmless” NO There is a certain kind of magic that happens when we set boundaries in our relationships. We are able to create space for ourselves, to feel safe and respected, and to cultivate…
A NATIONAL BESTSELLER The groundbreaking book that combines inspirational basketball stories, the author’s personal experiences, and time-tested life principles to assist the reader in their pursuit of a well-rounded, purpose-driven, and fulfilling life. Michael Jordan. Kobe Bryant. LeBron James. Stephen Curry. Giannis Antetokounmpo. Kevin Durant. These are some of the…
Is your family all that it could be? Many feel bombarded by images and experiences of broken families, but this is not how God intended families to be! So often we examine the traits of unhealthy families, but Gary Chapman paints a biblical portrait of what a loving, stable family…
