The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do…
The Mindful Path to Lasting Weight Loss: Psychology, Habits, and a Healthy Mindset by STELLA ROBINS offers a fresh approach to weight loss by focusing on the psychology behind behaviors and habits. Forget quick fixes—this book helps readers understand their relationship with food, manage emotional triggers, and develop a mindset…
We each have stories that both break and make us. This reflective journey delves into personal tales of joy and struggle, shedding light on the multifaceted layers that shape our identities. Dramatic, life-changing experiences reveal how our inner child coexists with our adult self, even amid external successes overshadowed by…
EMPOWER YOUR PARENTING JOURNEY WITH AFFIRMATIONS AND REFLECTION Are you looking for a way to stay grounded, inspired, and connected as a parent? Do you wish for a tool to guide you through the joys and challenges of raising children with positivity and intention? If you’ve ever felt the weight…
“Transform Your Body: Best Women’s Fitness Program” is a comprehensive and well-rounded fitness program designed specifically for women looking to achieve great results. This program offers a combination of strength training, cardio exercises, and flexibility routines to help participants build lean muscle, burn fat, and improve overall fitness levels. The…
Have you ever experienced something so intense that it plays like a never-ending loop in your mind? Maybe it was shocking, terrifying, or left an emotional and physical mark. Or perhaps someone you care about has gone through something similar. If this resonates with you, you’re not alone. Author Catherine…
SO YOU’VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU’RE DOING AND WHAT YOU’RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique…
Amidst gatherings and shared moments, discussions about relationships and marriage arise naturally. Relationship Talk provides a catalyst for meaningful conversations among friends, groups, or couples seeking to delve deeper into the topic. With thought-provoking questions accompanied by excerpts from the Bahá’í Faith’s teachings, it’s designed to spark introspection and foster…
Are you being overly sensitive to a partner’s actions and moods?Are you tired of overthinking every text message and social media post?Do you often feel unworthy in relationships and I have a huge fear of being abandoned ?Do you crave secure, fulfilling connections, but anxious attachment keeps pulling you back?…
Elevate: Empowering Strategies for Personal Growth Unlock Your Full Potential and Live a Life of Purpose with “Elevate: Empowering Strategies for Personal Growth” Are you ready to break free from self-imposed limitations, develop a growth mindset, and embrace a life of abundance and success? In this transformative eBook, you’ll uncover…
