Resistance Band Workouts for Seniors: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies, Improve Their Strength, and Overall Health While at Home

Resistance Band Workouts for Seniors: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies, Improve Their Strength, and Overall Health While at Home

Do you want to get active in the comfort of your own home, feel years younger and build your confidence? Wish there was a low-impact, low-cost alternative to spending hours and hours at the gym when you just don’t want to anymore? The key to a healthy life is to…

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Sensitive Hearts Strong Minds: Using DBT Skills to Break the Cycle of Trauma and Raise Emotionally Healthy Children

Sensitive Hearts Strong Minds: Using DBT Skills to Break the Cycle of Trauma and Raise Emotionally Healthy Children

In “Sensitive Hearts, Strong Minds,” the author, a licensed therapist and experienced parent, shares insights catered to parents grappling with their own past traumas while striving to raise emotionally healthy children. Drawing from her personal experiences, she empathizes with the feelings of overwhelm often associated with parenting. The book introduces…

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A Breed of Women

A Breed of Women

A bestselling and influential novel, this compulsive story examines women’s changing lives. ‘One thing she had learnt was that she and Leonie belonged to a breed of women who were indestructible. They were survivors.’ Taking risks is something Harriet seems driven to do as she struggles to retain her identity…

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Women’s Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women’s Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

Women’s Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women’s Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in – one with cars, raised toilets, and furniture – our bodies are no longer exposed to the wide range of essential…

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Birds of India (Collins Field Guide)

Birds of India (Collins Field Guide)

This comprehensive new field guide is an excellent addition to the world-renowned series – the ultimate reference book for travelling birdwatchers. Every species of bird you might encounter in Pakistan, India, Nepal, Bhutan, Bangladesh, Sri Lanka, the Andaman Islands, the Nicobar Islands and the Maldives is featured, apart from non-established…

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The Only Relationship Workbook You Ever Need: 9 in 1 – A Comprehensive Guide to Recovering from Toxic Relationships, Rebuilding Self-Love, and Cultivating … Fulfilling Bonds (Healthy Relationships 13)

The Only Relationship Workbook You Ever Need: 9 in 1 – A Comprehensive Guide to Recovering from Toxic Relationships, Rebuilding Self-Love, and Cultivating … Fulfilling Bonds (Healthy Relationships 13)

How to create lasting, fulfilling relationships that nourish your soul without repeating old patterns, even if you’ve been hurt or betrayed in the past Do you want to transform your relationships and heal from past hurts? Relationship expert, Rita Hayes, will help you gain the tools and insights you need…

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