The easiest tool to lose weight, get healthier, and be happier! Hello New Me is a science-based food and fitness journal for women and men, designed to help you master your diet, reach your health goals, and build the habits to maintain them! Easily track all your daily essentials for…
In Tipping Toward Balance, A Fitness Trainers Guide to Stability and Walking, Tracy shares eight exercises and the reasons why these specific exercises have helped clients regain their balance. As we age, specific injuries, and some diagnosis can cause someone to feel unbalanced, weak, and/or unstable in their walking gait….
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods…
Discover the path to a healthier heart with “Heart Healthy Cookbook for Beginners” This essential heart healthy cookbook offers a comprehensive introduction to nutritious eating that supports cardiovascular well-being.Crafted by Dr. Jennifer M. Walker, a nutrition expert, this book brings her expertise to your kitchen with a collection of healthy…
Better eating for healthier kidneys ― the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you’re not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS,…
Feed your brain with the MIND diet―a beginner’s cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer’s disease and dementia―all while enjoying delicious and…
Based on the largest clinical trial of its kind and endorsed by the American Heart Association, the DASH diet is scientifically proven to significantly reduce high blood pressure after only two weeks. IN A 2011 RANKING PUBLISHED IN U.S. NEWS & WORLD REPORT, THE DASH DIET WAS RATED #1 BY…
Nobody told you how difficult it would be to date a medical student. Your partner endures long hours, endless exams, and unpredictable clinical rotations. They learn to speak a different language and are asked to dedicate themselves to training with single-minded focus. And you? You work hard to pursue your…
Fast gut relief with a low FODMAP diet―the meal plan to make it easier The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It’s a transition that can seem overwhelming, but this beginner’s introduction lays out just how doable it…
Spirituality and religion are powerful forces in many people’s lives, yet they are usually relegated to the periphery of cognitive-behavioral therapy (CBT) research and practice. This highly practical, nonsectarian book describes how to identify and work with psychologically relevant facets of spirituality in the context of evidence-based treatment. David H….
