New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It’s no surprise that most diet plans don’t work for women—most health studies are based on men instead of…
If you want to build a flexible, durable, healthy, powerful body – start with stretching. With a disregard for age group, gender, population, or training frequency, flexibility is one of the most underrated elements of physical training. In both the physical and mental aspects, flexibility means adaptiveness, embracing the challenges…
Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain. With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to…
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care…
