Feed your brain with the MIND diet―a beginner’s cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer’s disease and dementia―all while enjoying delicious and…
In this long-awaited follow-up to her groundbreaking best seller, Dr. Laura Schlessinger focuses on the need for men and women to understand and appreciate the uniqueness of masculinity and femininity; what the best ways to relate, care-take, and nurture each other are; and how to bring a marriage back from…
Based on the largest clinical trial of its kind and endorsed by the American Heart Association, the DASH diet is scientifically proven to significantly reduce high blood pressure after only two weeks. IN A 2011 RANKING PUBLISHED IN U.S. NEWS & WORLD REPORT, THE DASH DIET WAS RATED #1 BY…
Nobody told you how difficult it would be to date a medical student. Your partner endures long hours, endless exams, and unpredictable clinical rotations. They learn to speak a different language and are asked to dedicate themselves to training with single-minded focus. And you? You work hard to pursue your…
Medical Terminology WORKBOOK A good grounding in medical terminology is absolutely essential to succeed in any of the medical and health-related fields. Feedback from our readers has informed us that while they love the textbook, they’re looking for more quizzes and exercises on medical terminology. This Workbook has been prepared…
Fast gut relief with a low FODMAP diet―the meal plan to make it easier The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It’s a transition that can seem overwhelming, but this beginner’s introduction lays out just how doable it…
The #1 annual guide in adult internal medicine. Each year CURRENT Medical Diagnosis and Treatment (CMDT) undergoes extensive revision to deliver new clinical developments in every field of adult internal medicine―making it the most popular annual textbook of its kind. For more than six decades, CMDT has been disseminating authoritative…
Spirituality and religion are powerful forces in many people’s lives, yet they are usually relegated to the periphery of cognitive-behavioral therapy (CBT) research and practice. This highly practical, nonsectarian book describes how to identify and work with psychologically relevant facets of spirituality in the context of evidence-based treatment. David H….
How to let go and cultivate peace of mind in your relationships without sacrificing your intuition, even if you’ve always been an overthinker. Tired of sleepless nights, endless overthinking, and relationship worries? Break free from the grip of anxiety with “The Art of Letting Go of Overthinking in Relationships” by…
The number one New York Times best seller. Over one million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you…
