
MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
Feed your brain with the MIND diet―a beginner’s cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer’s disease and dementia―all while enjoying delicious and…