If you want to build a flexible, durable, healthy, powerful body – start with stretching. With a disregard for age group, gender, population, or training frequency, flexibility is one of the most underrated elements of physical training. In both the physical and mental aspects, flexibility means adaptiveness, embracing the challenges…
Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships? Letting Go of…
Why does God exist? How have the three dominant monotheistic religions—Judaism, Christianity, and Islam—shaped and altered the conception of God? How have these religions influenced each other? In this stunningly intelligent book, Karen Armstrong, one of Britain’s foremost commentators on religious affairs, traces the history of how men and women…
I know it feels bad – but all is NOT lost. Experiencing feelings of isolation, hurt, anger, or disconnect? Struggling with trust issues? Finding it difficult to share your true emotions with your partner? Caught in constant arguments? Not feeling the love? Foster more attraction and connect deeper than ever…
Make a pilgrimage into your soul… 365 Days of Walking the Red Road captures the priceless ancient knowledge Native American elders have passed on from generation to generation for centuries, and shows you how to move positively down your personal road without fear or doubt. Special highlights:Inspiring quotations from Native…
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife. “The validation of common…
Do you find yourself trapped in a cycle of relationship sabotage, haunted by the ghosts of past traumas and unshakable anxieties? If you’re ready to break free and find peace, then keep reading… Did you know that a staggering 20% of the population grapples with what psychologists call ‘anxious attachment’?…
The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body…
End the toxic cycle now: Quit manipulative behaviors, avoid hurting others and embrace meaningful connections with the people you love, all through 8 transformative steps. Are you struggling with the weight of your own identity, caught between who you are and who you’re pressured to be, exacerbating your toxic behaviors?…
HOW CAN INTERMITTENT FASTING BENEFIT YOU? The abstention from meals triggers a detox process that offers a lot of benefits: burn fat, postpone aging, increase lifespan, replenish your energy, and many more.it isn’t too late to remodel our bodies and brains to feel wonderful and appear younger. Are You Curious…
