The Path to Self-Love: Heal Your Heart, Set Healthy Boundaries & Unlock Your Inner Strength

The Path to Self-Love: Heal Your Heart, Set Healthy Boundaries & Unlock Your Inner Strength

A raw and honest guide to cultivating self-love, balancing it with loving others, and unlocking your healing journey, from the poet and Instagram sensation “A sanctuary of comfort and self-discovery.”—Vex King Self-love is not as simple as it sounds. It’s more than basic self-care practices or indulging your every desire—done…

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End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it’s time to…

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Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum

Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum

The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, India’s ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world….

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The Empowered Wife Workbook and Journal: A Guided Journey to Transforming Your Marriage With the Six Intimacy Skills

The Empowered Wife Workbook and Journal: A Guided Journey to Transforming Your Marriage With the Six Intimacy Skills

Part toolbox, part companion, The Empowered Wife Workbook and Journal will guide you in revitalizing your marriage and restoring yourself. Internationally recognized relationship coach Laura Doyle has saved thousands of marriages with the fresh, revolutionary approach she outlines in The Empowered Wife. The Six Intimacy Skills that form the core…

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The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships

The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships

From the country’s foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life—with spouses and lovers, children, siblings, and even your colleagues at work….

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How to Love Yourself: Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps

How to Love Yourself: Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps

The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it’s never that easy. Millions of people struggle with low self-esteem and don’t know how to build confidence. It can be tough to break free from the people…

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How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion

How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion

The #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships. “Everyone enters relationships with imperfections and negative patterns that block the flow of…

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