End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it’s time to…

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Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum

Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum

The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, India’s ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world….

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The Dead of Winter: Beware the Krampus and Other Wicked Christmas Creatures

The Dead of Winter: Beware the Krampus and Other Wicked Christmas Creatures

Discover the monsters, witches, and other ghoulish creatures that make up lesser known Christmas folklore in this gleefully creepy guide–perfect for horror fans who love the wintry holidays. When you think about Christmas, you likely picture mangers, glowing fireplaces, sweet carolers, and snow-blanketed hills. But behind all this bright magic,…

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The Empowered Wife Workbook and Journal: A Guided Journey to Transforming Your Marriage With the Six Intimacy Skills

The Empowered Wife Workbook and Journal: A Guided Journey to Transforming Your Marriage With the Six Intimacy Skills

Part toolbox, part companion, The Empowered Wife Workbook and Journal will guide you in revitalizing your marriage and restoring yourself. Internationally recognized relationship coach Laura Doyle has saved thousands of marriages with the fresh, revolutionary approach she outlines in The Empowered Wife. The Six Intimacy Skills that form the core…

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