
Sensitive Hearts Strong Minds: Using DBT Skills to Break the Cycle of Trauma and Raise Emotionally Healthy Children
In “Sensitive Hearts, Strong Minds,” the author, a licensed therapist and experienced parent, shares insights catered to parents grappling with their own past traumas while striving to raise emotionally healthy children. Drawing from her personal experiences, she empathizes with the feelings of overwhelm often associated with parenting. The book introduces…