Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)

Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!*** Includes links to animated exercise descriptions! *** Discover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. From increased circulation and flexibility to improved strength and…

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The Kickass Single Mom: Be Financially Independent, Discover Your Sexiest Self, and Raise Fabulous, Happy Children

The Kickass Single Mom: Be Financially Independent, Discover Your Sexiest Self, and Raise Fabulous, Happy Children

When Emma Johnson’s marriage ended, she found herself broke, pregnant, and alone with a toddler. Searching for the advice she needed to navigate her new life as a single professional woman and parent, she discovered there was very little sage wisdom available. In response, Johnson launched the popular blog Wealthysinglemommy.com…

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The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a…

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Blue Zones Solution, The: Eating and Living Like the World’s Healthiest People (The Blue Zones)

Blue Zones Solution, The: Eating and Living Like the World’s Healthiest People (The Blue Zones)

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people, including locations such as…

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