It’s time to rethink your relationship with food and exercise! The Women’s Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow…
A hilarious and reassuring gift for every mom: because we’re all doing the best we can, and the natural world is filled with moms worse than you! A mom giraffe is pretty nice until the fetus drops.She’ll birth a newborn baby calf, then kick him ’til he walks.  Whenever you…
Embrace the power of your mind-body connection in just 21 days with simple daily yoga exercises for mental and physical health. Expertly written as the ultimate whole-body wellness guide for our busy modern lifestyles, Somatic Yoga for Beginners unlocks the immense rejuvenating power of somatic yoga with an easy-to-follow collection…
Unlock the Wisdom of the Enneagram and discover how understanding personality types can transform your relationships. The Enneagram Code explores the fascinating world of personality types and provides a comprehensive guide to understanding yourself and others, to help you transform your relationships.This book is your ultimate tool for discovering the…
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care…
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead…
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you’re trying everything but getting nowhere? It’s frustrating, isn’t…
You CAN overcome the shadows of toxic relationships and BREATHE again, even if you’ve been hurt for years and feel trapped in a never-ending cycle! Do you find yourself constantly replaying painful memories, wondering what went wrong? Do you feel trapped in a cycle of manipulation and guilt, unable to…
You will never diet again. Mini Habits for Weight Loss Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change. We’ve blamed…
Happy Mom, Book 1 We can not raise a happy child if we are constantly screaming threats at them. No parent sets out to hurt their child, but this type of parenting does just that. To raise a happy child that wants to behave, you need to retrain yourself first….
