Break Free from Reactive Parenting: Gentle-Parenting Tips, Self-Regulation Strategies, and Kid-Friendly Activities for Creating a Calm and Happy Home Learn how to be a parent who reacts with patience and kindness instead of anger and frustration and overcome the cycle of reactive parenting. Pretty much every parent has been reactive…
Want To Make The Most Of Your Weight Training Workouts? You’ve Got To Get Your Nutrition Right… The fitness world is crazily confusing with countless diets out there claiming to be the best. Low-carb, sky-high protein, keto…it’s hard to figure out what to believe. Then there are countless crappy supplements…
“Estranged Relationships: What Can Be Done – Is There Anything to Be Done?” In the labyrinth of estrangement, where fractured bonds and severed ties cast shadows of doubt and despair, “Estranged Relationships” emerges as a guiding beacon of hope and understanding. With profound insights, compassionate wisdom, and actionable strategies, this…
The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless…
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard. I don’t know if I really want to do this anymore. Gosh, I’m so terrible for thinking…
You’ve seen her change lives on The Biggest Loser–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would…
A valuable parenting guide for divorced or separated couples with kids, this handbook offers tools for navigating conflicts and setting boundaries so both children and co-parents can thrive Parents need help to confidently take on the challenges of guiding children through divorce or separation and raising them skillfully in 2…
In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are…
INSTANT #1 NEW YORK TIMES BESTSELLER An Instant Wall Street Journal, USA Today, and Indie Bestseller “This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising…
Now the acclaimed HBO series Game of Thrones – the masterpiece that became a cultural phenomenon Winter is coming. Such is the stern motto of House Stark, the northernmost of the fiefdoms that owe allegiance to King Robert Baratheon in far-off King’s Landing. There Eddard Stark of Winterfell rules in…
