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(as of Dec 08, 2024 05:55:28 UTC – Details)
Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!*** Includes links to animated exercise descriptions! ***
Discover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. From increased circulation and flexibility to improved strength and stability, chair exercises have countless benefits that will change your life.
With the correct chair exercise routine, you can:
Boost your circulation and improve your overall healthFeel more flexible and agile than ever beforeTransform your body with increased strength and stabilityImprove your cardiovascular fitness and enduranceMaster functional movements and chair yoga poses for everyday lifeShed unwanted pounds and achieve your weight loss goals
Chair workouts are an excellent exercise solution for:
All fitness levels, from beginners to advanced trainersSeniors looking to maintain or enhance their fitness and mobilityRehabilitation and those with limited movement or wheelchair users
Chair exercise is considered low impact and gentle, which makes it accessible to almost everyone. Although this is most definitely the case, it doesn’t have to be gentle. We can achieve real fitness results from a seated position.
From total beginner to advanced trainer
If you are a total beginner and would like to start a chair exercise training routine for functional fitness and longevity with gentle movement, chair yoga poses, or some resistance workouts, you are in the right place.
If you develop ambitious fitness aspirations as a result of following this chair workout guide (or have them already), this book can be used to achieve these goals too!
More than just a chair workout book
Result driven fitness and exercise is a passion of mine and I love to hear from readers of my guides. I have a genuine interest in the fitness journeys of others, so am more than happy to help further if anything is unclear. Everyone is different, and exercise progression is almost never a linear process, but together, we can ensure you have the very best opportunity to progress as quickly as possible.
Let’s get started!
From the Publisher
A chair fitness book for full body seated workouts
“Although we are seated during a chair workout routine, we can still engage and indeed challenge every muscle group, including the lower body.”
Cardio and muscle toning
Increasing heart rate with consistent movement while challenging muscle groups is an excellent exercise for cardio health and muscle tone. Following a chair fitness routine that has this goal in mind is excellent for reducing body fat and strengthening muscle throughout the entire body.
Chair yoga
Chair yoga presents the challenge of engaging multiple muscle groups simultaneously. This exercise method not only helps to develop muscle stability, balance and range of movement, but it also helps develop mind muscle connection and concentration.
chair strength exercise
Chair exercises for strength development can be performed with dumbbells, other free weights or resistance bands. Resistance bands are a great choice for chair workouts as they fit nicely with the home workout nature of seated exercise.
Full body fitness chair exercises
Whatever the fitness goal, whether it be strength, balance, function and longevity, or even muscle gain, weight loss or core strength, it is possible with chair workouts. Finding the right routine that aligns with your goal is an excellent start.
A chair workout for every fitness level.
Follow one of the routines
Follow along with a pre made chair exercise routine base on a specific fitness goal. Choose from – Weight loss and muscle toning, Exercise for longevity and function, Strength and muscle gain or rehabilitation.
Create your own exercise routine
Everyone has different fitness needs, so creating your own routine to suit your goal is a great way to get to where you want to be efficiently. Use a blank routine card and the knowledge you gain to produce a bespoke chair workout.
Progress and update
Whether we follow a pre made chair exercise plan, or we create our own, keeping a record of our progress will not only help with fitness development overall, but it helps us to identify our strengths to make exercise more enjoyable.
Publisher : J B A Publishing (April 30, 2024)
Language : English
Paperback : 176 pages
ISBN-10 : 0993279198
ISBN-13 : 978-0993279195
Item Weight : 8.7 ounces
Dimensions : 6 x 0.4 x 9 inches
