Price: $20.00 - $15.19
(as of Dec 05, 2024 11:09:07 UTC – Details)
The unique body-typing program that teaches you how to:
Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible
Do you crave coffee and sweets–or a nice thick steak?
Do you get love handles–or jiggly pockets on your thighs?
Are you quick-tempered–or impatient and easily depressed?
Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic “Body Type” categories you fall into–the first step toward determining what you need to do to lose weight and look and feel better than ever.
More than just a diet, Dr. Abravanel’s one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.
This revolutionary program includes:
A newly revised Body Type questionnaire you can do at home
A detailed list of foods you should avoid–and those you must eat
A four-week eating plan, complete with daily menus and recipes
A guide to supplements, herbal remedies, and exercise routines for each Body Type
A Long Weekend of Rejuvenation to purify your system and clear your mind
Now, to find out which Body Type you fall into, turn to the first page….
Publisher : Bantam; Revised edition (July 6, 1999)
Language : English
Paperback : 384 pages
ISBN-10 : 0553380419
ISBN-13 : 978-0553380415
Item Weight : 11.2 ounces
Dimensions : 5.2 x 0.83 x 8.21 inches
Customers say
Customers find the book great and informative. They say it’s easy to follow, concise, and understandable. Readers appreciate the good insights on different body functions. They also mention the nutrition plan works well and encourages balance in eating and exercising. Additionally, they mention they have a greater amount of energy and their energy level is steady. Overall, customers say the book is the cheapest way to lose weight.
AI-generated from the text of customer reviews
