Price: $30.00 - $16.69
(as of Nov 26, 2024 06:20:32 UTC – Details)
NEW YORK TIMES BESTSELLER
Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide “a clear roadmap for the confused eater” (Sanjay Gupta, MD)
Did you know that eating oatmeal actually isn’t a healthy way to start the day? That milk doesn’t build bones, and eggs aren’t the devil?
Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there’s so much changing and conflicting information flying around that it’s impossible to know where to look for sound advice. And decades of misguided “common sense,” food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.
Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? — his most comprehensive book yet — he takes a close look at every food group and explains what we’ve gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style.
He also explains food’s role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact so much, including:
The environment The economy Social justice And personal health
Throughout this groundbreaking book, Dr. Hyman paints a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
From the brand
Mark Hyman, MD
New York Times Bestselling Author
Shop more from Dr. Hyman
Shop more cookbooks
Publisher : Little, Brown Spark; 1st edition (February 27, 2018)
Language : English
Hardcover : 400 pages
ISBN-10 : 0316338869
ISBN-13 : 978-0316338868
Item Weight : 1.2 pounds
Dimensions : 6.38 x 1.25 x 9.63 inches
Customers say
Customers find the book very informative, meticulously researched, and helpful. They describe it as an interesting, enjoyable read with good recipes. Readers also mention the vegan diet is logical, scientific, and doable.
AI-generated from the text of customer reviews
