Price: $9.99
(as of Nov 26, 2024 16:23:08 UTC – Details)
Feeling hot and bothered, but in all the wrong ways?
Stop suffering and start slaying!
The symptoms of perimenopause, such as irregular periods, hot flashes, or mood swings, are not just nuisances. They are signals from your body, asking for attention and care.
This practical playbook provides empowerment through education. Understanding the what, why, and how of the changes occurring in your body empowers you to make informed decisions about your healthcare and lifestyle adjustments.
Reading this book is like having a heart-to-heart with your closest girlfriends, who just happen to have a wealth of well-researched, personally-tested tips for navigating the ups and downs of perimenopause. You’re not alone on this hormonal roller coaster ride.
With emotionally evocative, often funny, personal accounts to begin each section, Hot and Flashy takes a holistic approach to perimenopause with practical plans to manage symptoms using:
Diet and NutritionHerbal and Holistic RemediesMindset and MindfulnessAnd more!
From the Publisher
ASIN : B0DDZRVH8Y
Publisher : Independently published (August 19, 2024)
Language : English
Paperback : 122 pages
ISBN-13 : 979-8336380286
Item Weight : 8.5 ounces
Dimensions : 6 x 0.28 x 9 inches
Customers say
Customers find the information in the book helpful, actionable, and packed with strategies. They describe the uplifting nature of the book as refreshing and wise. Readers praise the writing style as friendly, engaging, and forthright. They also mention the stories told to begin each chapter are relatable and great.
AI-generated from the text of customer reviews
