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If Mama Ain’t Happy: Why Minding Healthy Boundaries Is Good for Your Whole Family (A Mother’s Guide to Joy, Anxiety Relief, & Freedom from Depression, Stress, & Weariness. A Book of Hope for Moms.)

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If Mama Ain’t Happy: Why Minding Healthy Boundaries Is Good for Your Whole Family (A Mother’s Guide to Joy, Anxiety Relief, & Freedom from Depression, Stress, & Weariness. A Book of Hope for Moms.)

If Mama Ain’t Happy: Why Minding Healthy Boundaries Is Good for Your Whole Family (A Mother’s Guide to Joy, Anxiety Relief, & Freedom from Depression, Stress, & Weariness. A Book of Hope for Moms.)
Price: $17.99 - $9.87
(as of Nov 25, 2024 17:43:26 UTC – Details)



Are you weary? Stressed? Depressed, anxious, and annoyed? And, to top it all off, do you feel guilty for feeling bad? Rachel Norman gets you, mama. She knows how much you love your kids. And how, day after day, you put your family’s needs first, which means your own needs come last. Or don’t come at all.

Rachel used to be a mom who spent her days weary, anxious, and guilt laden. She had five kids in five years, lived on three different continents, and then was blindsided by a devastating health diagnosis. Neglecting her own physical, spiritual, mental, and emotional needs for so long―in an effort to be a selfless mother―had left her utterly depleted. And physically unwell. Then she began asking a question she’d never considered before: Could it be that taking good care of myself is not actually selfish, but maybe, just maybe, something a responsible adult does? In this countercultural book, Rachel takes some weight off your shoulders by
offering hands-on, rubber-meets-the-road strategies to cultivate a life you aren’t trying to constantly escapeteaching you to discover and claim your own limits and boundaries so you can be a calm, resilient, peaceful mothershowing you how to shape your daily life and values around the few things that really matter, and how to let the rest go
If mama ain’t happy, ain’t nobody happy. But when mama is at peace? Everyone benefits.

From the Publisher

Mind your own boundaries and create a family life that brings you joy. Mind your own boundaries and create a family life that brings you joy.

Could it be that taking care of yourself is not actually selfish, but something an adult should do? Could it be that taking care of yourself is not actually selfish, but something an adult should do?

If Mama Ain't Happy, the new book from Rachel Norman If Mama Ain't Happy, the new book from Rachel Norman

This book will take you from being harried and harassed to being patient and peaceful. This book will take you from being harried and harassed to being patient and peaceful.

Fans of Worry Less, Pray More and M is for Mama will enjoy If Mama Ain't Happy by Rachel Norman.Fans of Worry Less, Pray More and M is for Mama will enjoy If Mama Ain't Happy by Rachel Norman.

Publisher ‏ : ‎ Tyndale Momentum (October 11, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1496459806
ISBN-13 ‏ : ‎ 978-1496459800
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 5.5 x 0.75 x 8 inches

Customers say

Customers find the advice in the book good, practical, and helpful. They describe the book as a wonderful, refreshing read that understands mom life.

AI-generated from the text of customer reviews

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