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(as of Dec 12, 2024 07:29:33 UTC – Details)
A lifestyle that improves your health
When you get to the other side of 50, it can feel like you’re in a constant battle with your weight and health.
Moreover, you may have a general dissatisfaction with your appearance without appreciating the long-term and more important effect that being overweight has on your health. Getting into a regular fitness routine can feel tough, and even with a strict diet, weight loss can seem completely unattainable.
But that isn’t true. You just haven’t been given the tips, tools, and strategies you need to succeed. That is, until now.
Introducing Intermittent Fasting Guide: Feast, Fast, and Flourish, an essential guide that dives into the journey of weight loss for women and men over 50, thanks to effective and safe fasting.
If you’re serious about reclaiming your health once and for all and transforming your body and mind for the better, then this book is for you!
Within these pages, you will learn everything there is to know about the benefits of intermittent fasting and how you can implement it for successful and healthy weight loss. Weight loss that lasts for the long term and not just a couple of weeks.
Inside Intermittent Fasting Guide: Feast, Fast, and Flourish discover:The scientifically proven relationship between obesity and aging.Understanding the changes in your metabolism as you get older.How to identify a fad diet and ensure you never waste time following them.The history and science behind how intermittent fasting works.The different types of intermittent fasting to try, and how to identify the right one for you.Don’t allow yourself to spend another minute unsatisfied with your current health and well-being.
It’s time to take back control, once and for all.
Grab your copy of Intermittent Fasting Guide: Feast, Fast, and Flourish today, and don’t forget the accompanying journal; Intermittent Fasting Journal: Feast, Fast & Flourish! A 90-day journal supporting weight loss for women and men over 50 through fasting!
From the Publisher
ASIN : B0D5199NJD
Publication date : May 22, 2024
Language : English
File size : 4236 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 169 pages
