Price: $16.00 - $9.99
(as of Nov 07, 2024 02:31:51 UTC – Details)
You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
Publisher : Harmony; Illustrated edition (January 22, 2008)
Language : English
Paperback : 288 pages
ISBN-10 : 0307382516
ISBN-13 : 978-0307382511
Item Weight : 1.45 pounds
Dimensions : 7.34 x 0.89 x 9.19 inches
Customers say
Customers find the book easy to follow and understand. They also say it’s informative, helpful, and a great tool. Readers describe the workouts as fantastic, challenging, and effective. They mention the book is worth the money and has variety from week to week. Opinions are mixed on the recipes and diet plan.
AI-generated from the text of customer reviews
