Price: $14.99
(as of Nov 26, 2024 11:11:21 UTC – Details)
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.
Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK’s National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book’s author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You’ll be surprised by how quickly these techniques will have you enjoying life again.
From the Publisher
ASIN : B005NJ2T1G
Publisher : Rodale Books; 1st edition (November 13, 2012)
Publication date : November 13, 2012
Language : English
File size : 2479 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 270 pages
Customers say
Customers find the book increases their thought power and peacefulness. They also say it’s easy to understand, read, and follow in a simple and practical form. Readers describe the book as worth buying, saying it works subtly and gradually. They are amazed at the results and say consistent effort has changed their automatic responses.
AI-generated from the text of customer reviews
