Price: $14.95 - $13.90
(as of Nov 17, 2024 05:28:28 UTC – Details)
Have you had a “mom brain” moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming–physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the “new normal” of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting–even in the toughest moments.
From the Publisher
Publisher : The Guilford Press; 1st edition (May 23, 2021)
Language : English
Paperback : 276 pages
ISBN-10 : 1462540260
ISBN-13 : 978-1462540266
Item Weight : 11.2 ounces
Dimensions : 6 x 0.75 x 9 inches
Customers say
Customers find the book full of helpful information, relatable examples, and science-guided practical tools. They describe it as an excellent resource book for all parents and grandparents, and a valuable addition to any parental library. Readers also mention the humor is funny at times. They say the writing is clear, compelling, and compassionate.
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