The Women’s Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

The Women’s Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

It’s time to rethink your relationship with food and exercise!  The Women’s Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow…

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1-2-3 Magic: Gentle 3-Step Child & Toddler Discipline for Calm, Effective, and Happy Parenting (Positive Parenting Guide for Raising Happy Kids)

1-2-3 Magic: Gentle 3-Step Child & Toddler Discipline for Calm, Effective, and Happy Parenting (Positive Parenting Guide for Raising Happy Kids)

“Everywhere you go, you keep overhearing other moms say to their misbehaving children, ‘That’s one. That’s two. That’s three.’ And then you watch in disbelief as their kid actually stops!”―PopSugar Moms **The most effective parenting guide for tantrums.** Are you tired of constant power struggles and endless negotiations with your…

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Somatic Yoga for Beginners: A 21-Day Transformative Journey to Unshakable Peace and Inner Healing. Illustrated Somatic Therapy Exercises for Stress Relief, Mind-body Awareness and Weight Loss

Somatic Yoga for Beginners: A 21-Day Transformative Journey to Unshakable Peace and Inner Healing. Illustrated Somatic Therapy Exercises for Stress Relief, Mind-body Awareness and Weight Loss

Embrace the power of your mind-body connection in just 21 days with simple daily yoga exercises for mental and physical health. Expertly written as the ultimate whole-body wellness guide for our busy modern lifestyles, Somatic Yoga for Beginners unlocks the immense rejuvenating power of somatic yoga with an easy-to-follow collection…

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The Enneagram Code: Understanding Personality Types for Better Relationships

The Enneagram Code: Understanding Personality Types for Better Relationships

Unlock the Wisdom of the Enneagram and discover how understanding personality types can transform your relationships. The Enneagram Code explores the fascinating world of personality types and provides a comprehensive guide to understanding yourself and others, to help you transform your relationships.This book is your ultimate tool for discovering the…

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