A wise and inspiring guide to creating a happy and healthy blended family by Mashonda Tifrere with contributions from her co-parents – Swizz Beatz and his wife, Grammy-Award winning singer and songwriter Alicia Keys. In January 2010, founder of ArtLeadHer Mashonda Tifrere and music producer Swizz Beatz finalized their divorce….
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care…
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead…
Do you feel that your family is not what it used to be, or what it has the potential to be? Do you worry that the parenting decisions you’re making today may be scarring your child for life? Do you sometimes feel you are in a tug-of-war with the world…
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you’re trying everything but getting nowhere? It’s frustrating, isn’t…
You CAN overcome the shadows of toxic relationships and BREATHE again, even if you’ve been hurt for years and feel trapped in a never-ending cycle! Do you find yourself constantly replaying painful memories, wondering what went wrong? Do you feel trapped in a cycle of manipulation and guilt, unable to…
Help and Hope for the Hard Road Ahead  If you are currently providing care for your aging parents or facing the prospect of doing so in the near future, you are definitely not alone. Dr. Grant Ethridge and his wife, Tammy, have been there, having given care during their…
You will never diet again. Mini Habits for Weight Loss Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change. We’ve blamed…
Happy Mom, Book 1 We can not raise a happy child if we are constantly screaming threats at them. No parent sets out to hurt their child, but this type of parenting does just that. To raise a happy child that wants to behave, you need to retrain yourself first….
Break Free from Reactive Parenting: Gentle-Parenting Tips, Self-Regulation Strategies, and Kid-Friendly Activities for Creating a Calm and Happy Home Learn how to be a parent who reacts with patience and kindness instead of anger and frustration and overcome the cycle of reactive parenting. Pretty much every parent has been reactive…
