Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Best-selling author and Biggest Loser trainer Jillian Michaels swore she’d never…
From the brand EPEWIZD To provide high quality products to help you plan and organize your life efficiently and make your happy and meaningful everday. FOOD & FITNESS JOURNAL MORE+ MORE+ Get Motivated & Develop Healthy Diet Habits: Focus on your diet and nutrition through the food journal, it able…
Feed your brain with the MIND diet―a beginner’s cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer’s disease and dementia―all while enjoying delicious and…
You don’t have to give up fats or carbs–you just need to choose the right ones. All fats and carbohydrates aren’t created equal. The good kinds nourish your body as they help you lose weight. The bad kinds–found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals–damage your…
The senior years don’t have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won…
A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian—now revised and updated for 2024! Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes…
Based on the largest clinical trial of its kind and endorsed by the American Heart Association, the DASH diet is scientifically proven to significantly reduce high blood pressure after only two weeks. IN A 2011 RANKING PUBLISHED IN U.S. NEWS & WORLD REPORT, THE DASH DIET WAS RATED #1 BY…
I believe that you have already heard about the magical food with so- called “negative calories” and quite reasonably you are wondering how can it be possible that any food has negative calories? The only food, if we count it as food, that has zero calories is water. Therefore, you…
Nutrition Log Book & Macro Tracker Food Journal Take control of your nutrition and achieve your health goals with the ultimate companion – the ‘Nutrition Log Book & Macro Tracker Food Journal.’This comprehensive guide empowers you to make informed choices about your diet while providing a practical tool to track…
The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and…
