The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible…

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The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body

The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body

**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** “I love Svava’s technique. In all my years of training, the Viking Method is unlike anything I have ever done” – Nicole Scherzinger “The Viking Method is an incredible fitness plan – for me the most important thing…

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Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance

Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance

Elevate your diet, elevate your performance―a cookbook and sports nutrition guide for athletes ages 16 and up A structured and disciplined training regimen is vital to any up-and-coming athlete―but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition…

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The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness (DK Science of)

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness (DK Science of)

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise…

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Graceful by Design Meal Planner and Fitness Tracker – Plan Workouts in our Fitness Journal for Women – Track Macros in our Food Journal for Women Weight Loss – Tear and Track with Perforated Pages

Graceful by Design Meal Planner and Fitness Tracker – Plan Workouts in our Fitness Journal for Women – Track Macros in our Food Journal for Women Weight Loss – Tear and Track with Perforated Pages

From the brand 26-Week Meal Planner Notebook and Fitness Planner – Evaluate your fitness routine gracefully with our 6-month fitness journal and workout planner. The workout journal for women lets you plan your exercise for the week, track your progress, and plan your meals and groceries to match.Focus, Track, and…

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Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It’s no surprise that most diet plans don’t work for women—most health studies are based on men instead of…

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Wellness Planner & Fitness Log – Daily Diet & Health Journal with Weight Loss, Wellness Journal Notebook for Tracking Fitness, Sleep, Nutrition, Meal, Habits, A5(5.8 x 8.6 inch) (Green)

Wellness Planner & Fitness Log – Daily Diet & Health Journal with Weight Loss, Wellness Journal Notebook for Tracking Fitness, Sleep, Nutrition, Meal, Habits, A5(5.8 x 8.6 inch) (Green)

Product Description Wellness & Fitness Journal The Secret to a Healthy Lifestyle In life’s rush, keeping health goals can be tough. But fear not! Our Wellness & Fitness Journal is your steadfast companion. With our intuitive tracking system, monitor calorie intake and fitness progress effortlessly. Tailored for all, this journal…

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Clever Fox Fitness & Food Journal – Nutrition & Workout Planner for Women & Men – Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers – Undated, A5 Size, Hardcover (Amber Yellow)

Clever Fox Fitness & Food Journal – Nutrition & Workout Planner for Women & Men – Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers – Undated, A5 Size, Hardcover (Amber Yellow)

Product Description Struggle to set healthy goals and actually stick to them? Whether you’re hitting the gym but not seeing any results…Trying to eat healthily but not actually sure you’re on the right track…Or you’re just starting out on your fitness journey and need some guidance… The Clever Fox Fitness…

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Fit God’s Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

Fit God’s Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently see themselves through God’s eyes, and live their best life. If you’re tired of starting your diet over every Monday, if…

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