Do you want to be a senior who feels 10 years younger again on every level? Are you someone who wishes you could feel better in body and mind with a simple daily change? Aging is something we all go through, but there are some who appear to make it…
Rediscover the Joy of Eating While Building Stronger Bones – Effortlessly! + 🎁🎁 Bonus Features Are you tired of bland, restrictive diets that leave you feeling deprived and weak? Imagine a cookbook filled with mouthwatering, easy-to-prepare recipes that actually strengthen your bones and revitalize your body. Introducing the “Osteoporosis Diet…
Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!*** Includes links to animated exercise descriptions! *** Discover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. From increased circulation and flexibility to improved strength and…
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people, including locations such as…
😵 Are you frustrated because you can’t build muscle despite your efforts?😫 Tired of diets that leave you hungry and without lasting results?😖 Do you feel stuck in an endless cycle of deprivation, never seeing real progress? 👉 If the answer is yes, this is the book for you! 🙂…
Reading books is a kind of enjoyment. Reading books is a good habit. We bring you a different kinds of books. You can carry this book where ever you want. It is easy to carry. It can be an ideal gift to yourself and to your loved ones. Care instruction…
In this eye-opening book, New York Times science writer Gina Kolata shows that our society’s obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in…
Do you frequently suffer of abdominal pain, bloating, constipation, or IBS? If you have answered YES, at least at one these Symptoms don’t worry, there is a diet that will relieve, if not remove all these disorders. Its name is the LOW-FODMAP diet. Do you want to know more about…
A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full…
Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or…
