NEW YORK TIMES BESTSELLER Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide “a clear roadmap for the confused eater” (Sanjay Gupta, MD) Did you know that eating oatmeal actually isn’t a healthy way to start the day? That milk doesn’t build bones, and eggs…
The Mindful Path to Lasting Weight Loss: Psychology, Habits, and a Healthy Mindset by STELLA ROBINS offers a fresh approach to weight loss by focusing on the psychology behind behaviors and habits. Forget quick fixes—this book helps readers understand their relationship with food, manage emotional triggers, and develop a mindset…
“Transform Your Body: Best Women’s Fitness Program” is a comprehensive and well-rounded fitness program designed specifically for women looking to achieve great results. This program offers a combination of strength training, cardio exercises, and flexibility routines to help participants build lean muscle, burn fat, and improve overall fitness levels. The…
SO YOU’VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU’RE DOING AND WHAT YOU’RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique…
“Previously published as BEST SELLING AMAZON KDP COOKBOOKS KEYWORDS And MORE!: To Help Aspiring Self-Published Authors Succeed! by Pinker, Basil E. (AUTHOR).” This book was created from a number of ChatGPT 3.5 queries with a special focus on the Health, Fitness & Dieting Genre. The purpose: to identify and share…
NEW! Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you’re a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over…
“What if ADHD wasn’t a limitation—but a superpower?” In a world that’s constantly demanding focus and productivity, those of us with ADHD often feel out of place, struggling to keep up. But what if you could use the very traits of ADHD to your advantage? This powerful 7 in 1…
How much is your good health worth to you? Right now, for about the price of your favorite DVD, a magazine subscription or dinner at your favorite restaurant, you are about to discover the three easy steps to a healthier, slimmer you. It’s called the “Hungry Chick Dieting Solution,” the…
3 books in 1:How To Drink Tea for Weight LossHow To Lose Weight Without Working OutHow To Use Food As Your Fuel ASIN : B01H7QSEYS Publisher : HTeBooks; 1st edition (June 16, 2016) Publication date : June 16, 2016 Language : English…
Discover the Secret to Optimal Gut Health, Effortless Weight Loss, and Radiant Skin in Just 30 Days – even if you’ve struggled for years! Do you constantly feel weighed down by digestive issues and energy slumps?Do you want to avoid conflicting dietary advice that seems more confusing than helpful?Do you…
