Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn’t. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here’s a secret that the other books won’t tell…
YOUR HEALTH GUIDE TO REVERSING INSULIN RESISTANCEAs a nutritionist, I had a client with diabetes who was struggling to manage his blood sugar levels. He was finding it difficult to stick to a healthy eating plan that was both satisfying and didn’t spike his blood sugar. I knew that he…
YOUR ESSENTIAL GUIDE TO A HEALTHY LIFE Unlock the Secrets of the Blue Zones: Geographical regions that are home to some of the world’s oldest inhabitants. This comprehensive guide provides an insightful exploration of the Blue Zone diet, its advantages, and a collection of delectable recipes inspired by the longevity-promoting…
If you want to build a flexible, durable, healthy, powerful body – start with stretching. With a disregard for age group, gender, population, or training frequency, flexibility is one of the most underrated elements of physical training. In both the physical and mental aspects, flexibility means adaptiveness, embracing the challenges…
HOW CAN INTERMITTENT FASTING BENEFIT YOU? The abstention from meals triggers a detox process that offers a lot of benefits: burn fat, postpone aging, increase lifespan, replenish your energy, and many more.it isn’t too late to remodel our bodies and brains to feel wonderful and appear younger. Are You Curious…
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women … You—dieting again?! Three words that could ruin your day. Why? Because they sound more like an accusation than anything else. Making…
Unlock the transformative power of intermittent fasting tailored specifically for women over fifty with this comprehensive guide. “The Power of Intermittent Fasting for Women Over Fifty” delves into the unique physiological changes women experience as they age and how intermittent fasting can be a powerful tool to enhance health, vitality,…
The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness From Women’s Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can’t rave enough about this ancient…
Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous…
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times best-selling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting audiobook that shows us…
