BLUE ZONE INSTANT POT COOKBOOK: Secrets For Living Longer With Quick And Easy Recipes Inspired By The World Healthiest People (Health Fitness And Dieting Doctor)

BLUE ZONE INSTANT POT COOKBOOK: Secrets For Living Longer With Quick And Easy Recipes Inspired By The World Healthiest People (Health Fitness And Dieting Doctor)

YOUR DEFINITIVE GUIDE TO A HEALTHY LIFESTYLE Unveiling the Mysteries of the Blue Zones: Geographic areas inhabited by some of the world’s oldest individuals. This inclusive manual offers an in-depth exploration of the Blue Zone diet, its benefits, and an assortment of delightful recipes inspired by the life-extending practices of…

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The Women’s Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

The Women’s Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

It’s time to rethink your relationship with food and exercise!  The Women’s Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow…

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Mini Habits for Weight Loss: Stop Dieting. Form New Habits.

Mini Habits for Weight Loss: Stop Dieting. Form New Habits.

You will never diet again. Mini Habits for Weight Loss Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change. We’ve blamed…

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Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health

Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health

The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless…

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The Men’s Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

The Men’s Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food?  Americans are…

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