Price: $18.99 - $10.64
(as of Dec 08, 2024 11:01:33 UTC – Details)
An instant New York Times bestseller, The 17 Day Diet has already helped millions of people lose weight in a safe, healthy, lasting way. Now, The 17 Day Diet Workbook helps dieters stay focused and get their best results.
The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.
The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!
Publisher : Free Press; 1st edition (August 30, 2011)
Language : English
Paperback : 320 pages
ISBN-10 : 1451661436
ISBN-13 : 978-1451661439
Item Weight : 2.31 pounds
Dimensions : 5.5 x 1 x 8.44 inches
Customers say
Customers find the diet in the book great and easy to follow. They say it’s an excellent tool for weight loss and the workbook really helps them stick to the diet. Readers also appreciate the value for money and recipes.
AI-generated from the text of customer reviews
