Price: $26.00 - $14.39
(as of Nov 26, 2024 11:22:29 UTC – Details)
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that’s just the beginning. This book explains why you haven’t been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
Publisher : Ghost Mountain Books; First Edition (January 6, 2015)
Language : English
Hardcover : 338 pages
ISBN-10 : 1939457319
ISBN-13 : 978-1939457318
Item Weight : 1.14 pounds
Dimensions : 6.25 x 1 x 9.25 inches
Customers say
Customers find the book entertaining, interesting, and a good reference. They appreciate the great advice and insights. Readers also say the recipes are simple to follow and the diet makes them lose weight. They mention the way of eating is amazing and yummy. Opinions differ on the ease of use and value for money.
AI-generated from the text of customer reviews
