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Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.
Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.
In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily.
His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
From the Publisher
Publisher : Harmony; 1st edition (January 24, 2017)
Language : English
Paperback : 304 pages
ISBN-10 : 1101905581
ISBN-13 : 978-1101905586
Item Weight : 2.31 pounds
Dimensions : 6.08 x 0.82 x 9.2 inches
Customers say
Customers find the book’s information quality good and helpful for understanding the lifestyle choices that can cause or heal acid reflux. They say it helps them better understand the pH levels of foods and motivates them to stick to the food that heals them. Readers also mention that the recipes are doable, tasty, and easy to make. They describe the book as a great, lifesaver, and the beginning is excellent. Readers appreciate the concise, thoughtful, and easy-to-understand manner. They also mention the explanations are clear.
AI-generated from the text of customer reviews
