Price: $14.99
(as of Dec 02, 2024 12:06:17 UTC – Details)
The original intermittent fasting diet – now up-dated and expanded
An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body’s natural circadian rhythms) to enhance the diet’s effectiveness.
The Alternate-Day Diet describes how limiting caloric intake every other day can activate a gene called SIRT1 which reduces inflammation, lowers free radical stress, improves insulin resistance, and most important, causes fat loss by releasing fat cells from around the organs. In short, activating SIRT1 promotes weight loss and longevity.
The simple two-step program calls for you to limit calories one day and eat normally the next and the book outlines lifestyle suggestions to support the diet’s effectiveness including proper hydration and exercise, which are also key components to maximizing weight-loss.
Throughout, you will be inspired by the anecdotes and testimonials from real people who have used the diet successfully to lose weight, and to find relief from a range of health issues including heart disease, Type II diabetes, autoimmune diseases, and even menopause-related hot flashes.
ASIN : B00DGZL1UO
Publisher : TarcherPerigee; Revised, Updated edition (December 31, 2013)
Publication date : December 31, 2013
Language : English
File size : 3395 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 290 pages
Customers say
Customers find the information in the book very informative and basic. They describe it as an excellent, interesting read. Readers mention the diet is painless and works. They also say their energy level increases and they don’t experience food cravings. Opinions differ on the ease of follow-up, with some finding it straightforward and sound reasoning, while others say it’s too technical and disassembly.
AI-generated from the text of customer reviews
