Price: $19.99 - $11.99
(as of Nov 28, 2024 16:16:02 UTC – Details)
Based on the largest clinical trial of its kind and endorsed by the American Heart Association, the DASH diet is scientifically proven to significantly reduce high blood pressure after only two weeks.
IN A 2011 RANKING PUBLISHED IN U.S. NEWS & WORLD REPORT, THE DASH DIET WAS RATED #1 BY A PANEL OF MEDICAL EXPERTS INCLUDING SPECIALISTS IN DIABETES AND HEART DISEASE— THE BEST OVERALL DIET AND THE BEST DIET FOR DIABETES!
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects; and nearly 24 million Americans have diabetes. But there is a natural and affordable alternative for managing these potentially deadly conditions, reducing your risk of heart failure, stroke, and kidney disease, and achieving the best health of your life: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet gives you:
• Complete and balanced nutrition for safe short-term and long-term weight loss
• A scientifically proven approach to managing diabetes and heart disease without prescription medication
• A hearty and healthful selection of DASH menus, recipes, and grocery lists
• DASH exercise programs for everyday living
• Key tools including calorie worksheets and a formula to calculate body mass . . . and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
Publisher : Gallery Books; 1st edition (July 19, 2011)
Language : English
Paperback : 368 pages
ISBN-10 : 145166558X
ISBN-13 : 978-1451665581
Item Weight : 10.4 ounces
Dimensions : 5.31 x 1 x 8.25 inches
Customers say
Customers find the book very informative, helpful, and logical. They say it provides clear and concise information about a healthy diet that doesn’t leave them hungry. Readers also mention the book is easy to read and follow.
AI-generated from the text of customer reviews
