Price: $18.99 - $12.56
(as of Nov 11, 2024 10:02:28 UTC – Details)
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named “#1 Best Diet Overall” by US News & World Report, for eight years in a row!
The Dash diet isn’t just for healthy living anymore-now it’s for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you’ll experience:
Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!
Publisher : Balance; Reprint edition (December 17, 2019)
Language : English
Paperback : 256 pages
ISBN-10 : 1455512788
ISBN-13 : 978-1455512782
Item Weight : 2.31 pounds
Dimensions : 5.25 x 0.63 x 8 inches
Customers say
Customers find the book easy to follow and pleasant. They say it’s a good diet for those looking to get healthy. Readers appreciate the information quality, saying it’s informative with good science and experience behind it. They also mention the recipes are basic and delicious. In addition, they say the plan delivers results and boosts their metabolic rate. Opinions are mixed on the value for money.
AI-generated from the text of customer reviews
