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(as of Dec 10, 2024 19:18:43 UTC – Details)
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor
Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs — a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
Identifying FODMAPs and what foods contain themCustomizing your own gut-friendly plan to alleviate painful symptomsUsing an elimination diet to help determine your food triggersStocking your low-FODMAP pantry, with food lists and moreEasy, delicious recipes for every meal, with specific food reintegration tips
Publisher : Da Capo Lifelong Books; 1st edition (December 19, 2017)
Language : English
Paperback : 384 pages
ISBN-10 : 0738219347
ISBN-13 : 978-0738219349
Item Weight : 1.94 pounds
Dimensions : 7.4 x 1 x 9.3 inches
Customers say
Customers find the recipes delicious, easy, and tasty. They appreciate the helpful information, reference charts, and tables. Readers describe the book as simple to understand, clear, and concise. They say it helps decrease pain and symptoms. Overall, customers say it’s worth every penny.
AI-generated from the text of customer reviews
