Price: $18.99 - $13.79
(as of Nov 22, 2024 20:15:06 UTC – Details)
THE ONLY “DIET” PLAN YOU WILL EVER NEED!
No deprivation, no struggles.
Just ten small changes that will transform your life.
Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature.
When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
Publisher : Gallery Books; 1st edition (March 15, 2011)
Language : English
Paperback : 224 pages
ISBN-10 : 1451608888
ISBN-13 : 978-1451608885
Item Weight : 2.31 pounds
Dimensions : 6 x 0.8 x 9 inches
Customers say
Customers find the book has practical information and a common-sense approach. They describe it as an excellent, perfect book for lasting weight loss. Readers also say it’s a great and easy read with lots of real-life examples. Additionally, they mention the suggestions are doable and manageable.
AI-generated from the text of customer reviews
