Price: $9.99 - $4.23
(as of Nov 29, 2024 23:19:03 UTC – Details)
You don’t have to give up fats or carbs–you just need to choose the right ones. All fats and carbohydrates aren’t created equal. The good kinds nourish your body as they help you lose weight. The bad kinds–found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals–damage your body’s ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier!
On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats–delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you’ll need to make the right meal choices–anytime, anywhere.
This expanded guide does all the work–more than 1,200 food listings at your fingertips. You’ll know at a glance if a food is compatible with the South Beach Diet–each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss.
Publisher : Rodale Books; Expanded edition (April 19, 2005)
Language : English
Paperback : 160 pages
ISBN-10 : 1594861986
ISBN-13 : 978-1594861987
Item Weight : 4.8 ounces
Dimensions : 5 x 0.43 x 6.96 inches
Customers say
Customers find the book helpful in developing and maintaining a healthier way of living. They say it’s an excellent reference for choosing the healthiest foods for their bodies. Readers also mention the book is simple to understand, easy to read, and convenient. They mention the diet works. Opinions are mixed on the value for money, with some finding it great and worth owning, while others say it’s a waste of money.
AI-generated from the text of customer reviews
